Pull-Ups, Chin-ups, Push-ups, Sit-ups

Discussion in 'Boxing Training' started by Golden Boy 360, Nov 20, 2011.


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  1. dmoney5787

    dmoney5787 Member Full Member

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    Oct 7, 2009
    I don't know.

    He had larger biceps than Sonny Liston or George Foreman (in Foremans first career).
     
    dmoney5787, Nov 28, 2011
    dmoney5787, Nov 28, 2011
    #16
  2. donizhere

    donizhere Well-Known Member Full Member

    2,364
    7
    Jul 4, 2008
    you should be able to do 100 pushups (properly) before going Pro. This is if you wanna be champ.
    30-40 pull ups is great. 50+ is champion.
    30 one arm push ups etc. 50+ is champion (no alternating)
     
    donizhere, Nov 30, 2011
    donizhere, Nov 30, 2011
    #17
  3. viru§™

    viru§™ Boxing Junkie Full Member

    9,561
    178
    Aug 28, 2007
    You worked this out how?
     
    viru§™, Nov 30, 2011
    viru§™, Nov 30, 2011
    #18
  4. donizhere

    donizhere Well-Known Member Full Member

    2,364
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    Jul 4, 2008
    its mental, having the attitude of a champion. I'm trying to inspire him to train hard.
    Also its good for muscular endurance.

    sure if you wanna be average just settle for mediocre amounts at everything you do.
     
    donizhere, Nov 30, 2011
    donizhere, Nov 30, 2011
    #19
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