Puma pics

Hi. I am currnetly taking two weeks off my training before i up the intensity again. I am posting pics so i can put a face and body to the routines i preach and practice here. Constructive criticism and feedback is appreciated. Thank you.http://img144.imageshack.us/my.php?image=picture010nc4iv9.jpg

http://img89.imageshack.us/my.php?image=picture012cd2oe4.jpg

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:rofl:rofl:rofl:good

 

I am 5 ft 8inch and 153-160 lbs.

I do weighted pullups with a 35-45lb plate strapped around my waist.

Deadlifts and olympic cleans help as well.

I am putting these pics up as a testament to the training routine that i follow.

 

:rofl Yes, i've been told i needed to flex less and relax during its delivery.:good

 

:think Well, i do give advice here on a consistent basis and i felt that in order for people to take my posts more seriously, they can see for themselves what can be achieved through the advice i post.:good

 

Good question. I try to mix up my reps and sets but always use the "Greasing the groove" method of high reps without burning out.

Ex. one armed pushups would be done as 1 rep,rest 2rep, rest, 3 rep. Repeat at 1rep until you feel sightly tired and your recovery time increases.

That was just an example of what my strength training may look like on a given day.

Could you be more specific as to the routine? (cardio,strength,plyo)

 

:think 30