Puma training update.

Discussion in 'Boxing Training' started by El Puma, Jun 7, 2008.


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  1. El Puma

    El Puma between rage and serenity Full Member

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    Benching 295lbs

    onelegged sqauts(pistols) with 70lbs

    Concentrating on Oly lifts like clean and press and deadlifts for endurance and explosiveness.

    Bodyweight of 157lbs.

    What i learn and apply will be taught to my 2 daughters and nephews so they can in a physical sense, be world class athletes while in school.

    Thoughts and/or questions are welcome.:thumbsup
     
    El Puma, Jun 7, 2008
    El Puma, Jun 7, 2008
    #1
  2. boxing4life

    boxing4life Now or Never Full Member

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    How tall are you?
    Nice bench for being 157 pounds
     
    boxing4life, Jun 7, 2008
    boxing4life, Jun 7, 2008
    #2
  3. El Puma

    El Puma between rage and serenity Full Member

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    Jan 8, 2006
    5'8 and thank you. I can list other things such as fighting style i am currently studying and nutrition if anyone is interested.
     
    El Puma, Jun 7, 2008
    El Puma, Jun 7, 2008
    #3
  4. Jazzo

    Jazzo Non-Facebook Fag Full Member

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    Are you tempted to go up to the 300 mark?

    You know, just because it is a round number?
     
    Jazzo, Jun 7, 2008
    Jazzo, Jun 7, 2008
    #4
  5. El Puma

    El Puma between rage and serenity Full Member

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    :lol::lol::lol::lol::yikesLord Jazzo.

    Yes, i am going for maximum strength at minimum weight. Maybe i will get into powerlfting contests one day.:good
     
    El Puma, Jun 7, 2008
    El Puma, Jun 7, 2008
    #5
  6. Jazzo

    Jazzo Non-Facebook Fag Full Member

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    Why the funny emoticon? :lol:
     
    Jazzo, Jun 7, 2008
    Jazzo, Jun 7, 2008
    #6
  7. El Puma

    El Puma between rage and serenity Full Member

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    The round number bit was funny. Sharp witted *******. How's the powerlifting?
     
    El Puma, Jun 7, 2008
    El Puma, Jun 7, 2008
    #7
  8. Jazzo

    Jazzo Non-Facebook Fag Full Member

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    Not been doing any - just other sorts of training.

    Mostly boxing type training actually.

    Rounds on the bag, skipping, pads, sit-ups etc.

    Only thing I am not doing right now is running.

    I still do some upper body strength work, but I am not training like a powerlifter at all.

    It just makes my body cry out for too many calories, plus it is difficult to make massive strength gains when you are trying to lose massive amounts of weight :lol:

    All is well though - couldn't be happier with the way things are progressing.
     
    Jazzo, Jun 7, 2008
    Jazzo, Jun 7, 2008
    #8
  9. El Puma

    El Puma between rage and serenity Full Member

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    Jan 8, 2006
    Good to hear.

    Concentrating on Special Ops type training that requires mental as much as physical strength.

    Krav Maga is a style i am really getting. Thats about it when i work 70 plus hours a week in the printing industry.:D

    Keep up the gains my Sith/Jedi brother in arms.:thumbsup
     
    El Puma, Jun 7, 2008
    El Puma, Jun 7, 2008
    #9
  10. Jazzo

    Jazzo Non-Facebook Fag Full Member

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    :good
     
    Jazzo, Jun 7, 2008
    Jazzo, Jun 7, 2008
    #10
  11. salsanchezfan

    salsanchezfan Obsessed with Boxing Full Member

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    ...........Puma, when's your next race, and what's the distance?

    I did my last marathon in early May, beating my old PR by 17:11. Finally got under four hours (3:53:22). About 20 minutes slower than you, you young ******* :( , but I'll take it. :lol:
     
    salsanchezfan, Jun 7, 2008
    salsanchezfan, Jun 7, 2008
    #11
  12. El Puma

    El Puma between rage and serenity Full Member

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    :lol::good I have not decided Sal as i have been working a ton of hours and concentrating on power and short sprints for the past 2months. I feel 5k is the best i could do right now and my time would depend on how bad i fade at the end. I'll keep you updated friend:thumbsup
     
    El Puma, Jun 7, 2008
    El Puma, Jun 7, 2008
    #12
  13. El Puma

    El Puma between rage and serenity Full Member

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    Jan 8, 2006
    Congrats on the time as well Sal as you kick the ass off the vast majority of "muscleheads" in terms of "real" fitness.:happy:happy
     
    El Puma, Jun 7, 2008
    El Puma, Jun 7, 2008
    #13
  14. salsanchezfan

    salsanchezfan Obsessed with Boxing Full Member

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    ..........Many thanks my friend. I averaged an 8:45 mile through the first twenty before the wheels started coming off the wagon a bit. :lol: Hit "The Wall" at the end of the 25th mile. Thank god it came so late.
     
    salsanchezfan, Jun 7, 2008
    salsanchezfan, Jun 7, 2008
    #14
  15. Rakim

    Rakim Captain ****wit Full Member

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    Sep 12, 2005


    That's ****ing impressive as far as I'm concerned, I can't even balance.
     
    Rakim, Jun 8, 2008
    Rakim, Jun 8, 2008
    #15
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