I read somewhere that the reason some people can’t punch hard is because of they don’t have midsection stretch in their kinetic chain when punching and great punchers have so can people explain to me if this is true and if this is true what is the correct punching mechanics for the kinetic chain midsection stretch would like to know because i’m curouis about it i heard the stretch gives recoil in punches and makes them more powerful so someone explain
Hips cannot move a great deal, 6 degrees up or down or sideways lateral, What actually moves them are the Knees and Feet. Why the Hips dont move is to protect the Spine.
As regards Punching and movement. theres a very strong Kinetic link , between the thumb and tensor fasciae latae muscle. thats the musacle that Orchestrates the posterior chain,
