Quick question and would appreciate input. Right now im doing pushups mon-wed-fri. Should I do push ups everyday ? I do bag work everyday, but do my squats,situps,pushups, mon-wed-fri
I don't think it is a problem. I have been doing push ups everyday for almost 34 years now. I am a big push up and pull up believer. But as far as if YOU should do it, that is up to you. If you are using them as part of a full body workout, do them three times a week.
Invictus--unconquered. Great avatar and title, fitting for Rocky. Yeah, do 'em everyday is just fine. Better yet, don't change days, but start doing jumping pushups, pushups with your legs on an elevated surface, et cetera etc. Give yourself a good 24 hours before doing any if you end up doing a buttload of them, you can hurt your rotator cuff.
You may want to use different angles to work different muscles different days. http://www.amazon.com/Joe-Gans-Biography-American-Champion/dp/0786439947/ref=pd_bxgy_b_img_b
push-ups wouldn't hurt at all Just make sure you change the type of pushups you're doing to get the best results Try doing this, whenever you have nothing to do, do some pushups. Something is ALWAYS better than nothing
Anyone think 100 push ups is a good amount to do if your a fighter? I could get myslef to do more but I don't want to get too big and gain weight.
