pushups

Discussion in 'Boxing Training' started by boxing_kid, Feb 19, 2008.


  1. Relentless

    Relentless VIP Member banned

    65,862
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    Mar 5, 2006
    malignaggi does have the power, he cant put much force into his punch because when he does his hands break.
     
  2. spion

    spion Active Member Full Member

    1,393
    10
    Dec 6, 2004
    Don't count on being able to do a certain number of pushups increasing your power. So much of delivering solid punches is technique. AFTER learining this then pushups can help a bit. Remember that punching is a chain of muscle contrations happening in a fraction of a second involving muscles from the foot to the shoulder and everything in between. Coordinating these muscles together with medicine ball throws should be able to add more to your immediate power IMHO.