Question about Jump-rope.

Discussion in 'Boxing Training' started by Popshots, Apr 12, 2010.


  1. Popshots

    Popshots Active Member Full Member

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    Jan 4, 2005
    I notice that when I perfom tricks and jump faster, there is lag in my rope. Sometimes the lag results in misteaks. What brand do you consider to be the best of the best in speed-rope to avoid these lags.
     
  2. girl

    girl Member Full Member

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    Mar 10, 2010
  3. wordisbond

    wordisbond Active Member Full Member

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    Sep 22, 2009
    How do these weighted speed rope's work? Is the weight on the handles, or at the center of the rope? Or both?
     
  4. gatto

    gatto Active Member Full Member

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    Jan 18, 2006
    bring your shoulders to the workout instead of only hands and arms?
     
  5. girl

    girl Member Full Member

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    Mar 10, 2010
    The weight is in the rope, as described here: [ame]http://www.amazon.com/Lifeline-Weighted-Speed-Rope/dp/B003AC54DS[/ame]. Looking at mine, the weight isn't concentrated at any point of the rope; it is evenly distributed throughout - which is just as well, since you might be snipping off bits to adjust the length.

    The ball bearings increase speed and together with the weight balance, keep the rope in a perfect arc. The added weight itself goes to strength and endurance training.
     
  6. wordisbond

    wordisbond Active Member Full Member

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    Sep 22, 2009
    ^ Thanks. Might look up to cop if I see a pair at a store.
     
  7. bald_head_slick

    bald_head_slick Obsessed with Boxing Full Member

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    May 15, 2009
    Probably the weight of your rope. If you are using leather or really light plastic the drag you are feeling is you losing the "force" that keeps the rope in a circle around you.

    I would recommend the Altus speed rope. It is a bit heavier than most of the ropes you see, but it is a nice thick soft PVC rope. Cheap too. Hurts like hell if you get rolling and mess up!

    Only jump on concrete if you put medical tape on it and don't jump when it is cold (warm it up first).

    [ame]http://www.amazon.com/Altus-Athletic-9-Foot-Speed-Jump/dp/B001FB6052/ref=sr_1_3?ie=UTF8&s=sporting-goods&qid=1271288329&sr=8-3[/ame]