Question about lifting

Discussion in 'Boxing Training' started by mr. magoo, Oct 3, 2011.


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  1. mr. magoo

    mr. magoo VIP Member Full Member

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    This really doesn't have anything to do with Boxing training, but just weight training in general..

    I have switched up my routine lately and am wondering what anyone thinks about doing Chest and triceps in the same day and Biceps and Back on another.. Is this a good idea, or should I do something else.. I am currently doing Chest on Monday, back on Tuesday, legs on wednesday and biceps and triceps on thursday, with mostly cardio classes on the weekends.. But have no time for shoulders.. Figured if I did bi's on the same day as back and tri's on the same day as chest, then i could free up my thursdays for shoulders..

    Thoughts?
     
    mr. magoo, Oct 3, 2011
    mr. magoo, Oct 3, 2011
    #1
  2. Windigo

    Windigo Boxing Addict Full Member

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    This content is protected


    This content is protected


    I always love this exchange

    This content is protected

    This content is protected

    This content is protected

    This content is protected
     
    Windigo, Oct 3, 2011
    Windigo, Oct 3, 2011
    #2
  3. mr. magoo

    mr. magoo VIP Member Full Member

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    Thanks,

    Yeah I kinda figured that doing bicep curls after doing back rows at a heavyweight would lead to diminished production with the biceps, and likewise with chest and tris. Just thought I'd throw the idea around.
     
    mr. magoo, Oct 3, 2011
    mr. magoo, Oct 3, 2011
    #3
  4. Windigo

    Windigo Boxing Addict Full Member

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    Thats what it does. If you goal is strength chest/triceps back/biceps is a bad idea. Its more of a bodybuilding approach. The nice thing about working in arms with other groups like legs is that you can now superset really fast without missing a beat. You can superset legs and tirceps together and get through really fast. You can do the same with biceps and chest.
     
    Windigo, Oct 3, 2011
    Windigo, Oct 3, 2011
    #4
  5. pichuchu

    pichuchu Well-Known Member Full Member

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    WOW someones obsessed with virus
     
    pichuchu, Oct 3, 2011
    pichuchu, Oct 3, 2011
    #5
  6. viru§™

    viru§™ Boxing Junkie Full Member

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    If you don't agree with Windingo about how to gain weight I guess you're clueless about everything in the world.... And of course personal trainers are the lap dogs of the devil.
     
    viru§™, Oct 3, 2011
    viru§™, Oct 3, 2011
    #6
  7. MrSmall

    MrSmall Member Full Member

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    What are your goals?
    If you are seeing the gains you want don't worry about it.
    Just work hard at the basics.
    Ideally you train movements and then supplement them with smaller exercises, but that depends on your goals.
     
    MrSmall, Oct 3, 2011
    MrSmall, Oct 3, 2011
    #7
  8. mr. magoo

    mr. magoo VIP Member Full Member

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    Basically functional strength, but also with a very lean and cut body.. I was trying to combine arms with chest and back, so that I could free up my thursdays for shoulders... Maybe what I'll do instead is do legs and shoulders on Wednesday combined, while continuing to do biceps and triceps on thursdays, and just reserve mondays for chest and tuesdays for back, like I've been doing.. What are your thoughts on this?
     
    mr. magoo, Oct 3, 2011
    mr. magoo, Oct 3, 2011
    #8
  9. Windigo

    Windigo Boxing Addict Full Member

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    This content is protected
     
    Windigo, Oct 3, 2011
    Windigo, Oct 3, 2011
    #9
  10. viru§™

    viru§™ Boxing Junkie Full Member

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    Here we go :lol: You're going to ruin somebodies thread because you have a hard-on for me? Seriously?
     
    viru§™, Oct 3, 2011
    viru§™, Oct 3, 2011
    #10
  11. Windigo

    Windigo Boxing Addict Full Member

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    Windigo, Oct 3, 2011
    Windigo, Oct 3, 2011
    #11
  12. viru§™

    viru§™ Boxing Junkie Full Member

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    Cry me a river.

    **** head? Lol. Calm down a bit.
     
    viru§™, Oct 3, 2011
    viru§™, Oct 3, 2011
    #12
  13. Windigo

    Windigo Boxing Addict Full Member

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    I ran into the OPs thread. Oh **** you *******!

    My first post

    This content is protected


    Your fist post

    Go ****ing choke on a dick you douchebag. Now I really am mad you little pissant.
     
    Windigo, Oct 3, 2011
    Windigo, Oct 3, 2011
    #13
  14. viru§™

    viru§™ Boxing Junkie Full Member

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    Hahahaha! They be fighting words, *****!!! :lol::lol::lol:
     
    viru§™, Oct 3, 2011
    viru§™, Oct 3, 2011
    #14
  15. Windigo

    Windigo Boxing Addict Full Member

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    Quit trying to derail the thread. Everyone will see you for what I know you are.
     
    Windigo, Oct 3, 2011
    Windigo, Oct 3, 2011
    #15
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