question for Classic do any of you have the training routine's of any famous fighters

Discussion in 'Classic Boxing Forum' started by sugarsean, Nov 26, 2009.


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  1. sugarsean

    sugarsean Boxing Addict Full Member

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    I already done this thread of the training forum but there's not as many people on there so I thought I'd ask the classic because I'm sure some of you would know some boxers training routines. So my question is.

    Do any of you have the training routine's of any famous fighters

    e.g how many
    press ups, pull ups, sit ups, squats, chair dips did they do (please include the amount of sets and reps they did)

    how many rounds they did on the heavybag
    how long they skipped for
    how long they ran for
    how long they rested for in between exercise's


    Boxers routines I would like to know are
    Roberto Duran
    Sugar Ray Leonard
    Thomas Hearns
    Marvin Hagler
    Joe Louis
    Sugar Ray Robinson
    Henry Armstrong
    Pernell Whitaker
    Wilfred Benitez
    Roy Jones Jr
    Mike McCallum
    Floyd Mayweather Jr
    Evander Holyfield
    Lennox Lewis
    Michael Watson

    I would be very gratefull of any boxers routines that you know of not just the ones I've listed

    many thanks,
     
    sugarsean, Nov 26, 2009
    sugarsean, Nov 26, 2009
    #1
  2. sugarsean

    sugarsean Boxing Addict Full Member

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    come on guys you must have some
     
    sugarsean, Nov 26, 2009
    sugarsean, Nov 26, 2009
    #2
  3. McGrain

    McGrain Diamond Dog Staff Member

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    I've got quite a few but i've posted them about 18 times...
     
    McGrain, Nov 26, 2009
    McGrain, Nov 26, 2009
    #3
  4. sugarsean

    sugarsean Boxing Addict Full Member

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    would you please be able to post some, I really would be very gratefull
     
    sugarsean, Nov 26, 2009
    sugarsean, Nov 26, 2009
    #4
  5. McGrain

    McGrain Diamond Dog Staff Member

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    ...i can't even tell you to do a search because i've got 89 squillion posts.

    Ok. If I have done it by Monday PM me a reminder or bump the thread. I'll dig out a handful okay?
     
    McGrain, Nov 26, 2009
    McGrain, Nov 26, 2009
    #5
  6. sugarsean

    sugarsean Boxing Addict Full Member

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    Thanks alot I really apreciate that, thanks
     
    sugarsean, Nov 26, 2009
    sugarsean, Nov 26, 2009
    #6
  7. TommyV

    TommyV Loyal Member banned

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    If it's any extra motivation, I'd be interested in them aswell McGrain.

    Note to Sugarsean: Expect them not to be posted now, sorry mate.
     
    TommyV, Nov 26, 2009
    TommyV, Nov 26, 2009
    #7
  8. McGrain

    McGrain Diamond Dog Staff Member

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    Hold your horses, I think i've got some **** here. If I'm right i'll toss some stuff up right now.
     
    McGrain, Nov 26, 2009
    McGrain, Nov 26, 2009
    #8
  9. sugarsean

    sugarsean Boxing Addict Full Member

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    thanks that would be great,
     
    sugarsean, Nov 26, 2009
    sugarsean, Nov 26, 2009
    #9
  10. McGrain

    McGrain Diamond Dog Staff Member

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    Roy Jones, Morning.

    Full stretch work out (no details).

    3-5 mile run

    Leg weights with light weight, "lots of reps" (my note).


    Roy Jones, afternoon

    A warm up consisting of "touching toes and holding", side to sides, twists, push-ups, stretching, "bouncing around on toes whilst moving around" [ideal warm up IMO].

    Shadowboxing - 4x4 minute rounds with 30 second breaks

    Heavy bag - 4x4 minute rounds with 30 second breaks

    Speed bag- 16 minutes (followed by 30 second break)

    Floor-ceiling - 16 minutes (followed by 30 second break)

    Skipping - 25 minutes, steady pace (followed by a one minute break)

    ABS [check this **** out]

    4 x 100 sit ups (30 second break)
    4 x 100 leg raises (30 second break)
    4 x 100 crunches (30 second break)

    No weights!
     
    McGrain, Nov 26, 2009
    McGrain, Nov 26, 2009
    #10
  11. sugarsean

    sugarsean Boxing Addict Full Member

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    thanks
     
    sugarsean, Nov 26, 2009
    sugarsean, Nov 26, 2009
    #11
  12. McGrain

    McGrain Diamond Dog Staff Member

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    Roy seems to have done nothing on the pads.
     
    McGrain, Nov 26, 2009
    McGrain, Nov 26, 2009
    #12
  13. sugarsean

    sugarsean Boxing Addict Full Member

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    thats surprising for someone with his timing
     
    sugarsean, Nov 26, 2009
    sugarsean, Nov 26, 2009
    #13
  14. GPater11093

    GPater11093 Barry Full Member

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    i know Hagler never hit the bags instead did sparring and pads
     
    GPater11093, Nov 26, 2009
    GPater11093, Nov 26, 2009
    #14
  15. McGrain

    McGrain Diamond Dog Staff Member

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    Ricardo Lopez AM -

    Stretches.

    7 mile run

    200 sit ups

    200 leg raises

    200 crunches

    50 push ups


    PM:

    Stetching.
    5 minutes bouncing

    Shadowboxing - 10 minutes

    Sparring - 10 x 3 minutes round (30 seconds between each round)

    Speed bag - 8 x 3 minute rounds (30 seconds between each round)

    Floor to ceiling - 3 x 1 minute rounds (30 second break after each round)

    Stretching

    500 total of sit-ups, leg-raises, side-sides, crunches

    Neck exercises to finish.
     
    McGrain, Nov 26, 2009
    McGrain, Nov 26, 2009
    #15
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