question on when to eat meals

Discussion in 'Boxing Training' started by xnahhchill, Mar 6, 2008.


  1. xnahhchill

    xnahhchill New Member Full Member

    32
    0
    Mar 6, 2008
    i have a 4 daily meal plan throughout the day but i was wondering how long do other people usually wait before eating their next meal. i would usually wait about 3-4 hours but i want to switch it up to a 5-6 daily meal plan
     
    xnahhchill, Mar 6, 2008
    xnahhchill, Mar 6, 2008
    #1
  2. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
    2
    Jan 4, 2008
    every 2 - 3 hours til i hit 6
     
    joekirkbycobra, Mar 6, 2008
    joekirkbycobra, Mar 6, 2008
    #2
  3. sivaru

    sivaru Fire Full Member

    258
    0
    Jul 31, 2008
    split it between 2-3 hours

    example:
    7 am wakeup meal 1
    930am snack 1
    1230am meal 2
    330pm snack 2
    6pm meal 3
    9pm last snack
     
    sivaru, Aug 4, 2008
    sivaru, Aug 4, 2008
    #3