Questions about PULL UPS

Probably around 5kg a day.

 

Nope. Didn't happen.

 

I'll tell you what. Instead of throwing random numbers around and lying, why don't you actually weigh the ****ing stuff? Crazy idea, I know, but seeing as you're so convinced by the effects this diet is having, I'd have thought you'd know what it was you're actually eating.

 

What Random numbers am I throwing around? All of the figures I have giving have been accurate. I buy it in 1kg bulk and get 35kg a week which is all gone by the end of the week. Do you want me to video myself eating on a average day for every meal I have?

I've also got proof the diet works as I've had a few of my clients do it. I admit it's not the most exciting of diets and this is why I don't give it to all of them, but it definitely works the best if you have wil-power.

I'll post some pictures up when I get a bit time of the body transformations I've had from it.

 

First this -

Makes no sense.

You then said this -

Which turned into this -

To this -

Where's the accuracy in any of the your given numbers?

Now all of a sudden you buy a nice, round accurate 35kg a week. Strange.

You have other people doing this silliness?

Posting pictures won't actually prove a thing...

 

Ah, I understand now. 35 divided by 7 used to equal 7.5, but now it only equals 5. It's the laws of maths that keep changing.

As for the rest of it, see virus' post.

 

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This was my own change after the first 3 months, I was just recovering from a hand injury so for the first 6 weeks or so I only done a few light exercises.

 

This is one of my clients change after 2 month on the raw broccoli diet.

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I completely understand why you people will see this diet as being crazy. When I had a closed mind I thought exactly the same until I realised it could actually work. Hand on heart, I feel 100% healthier as well as seeing some amazing results.

 

The most major change with the broccoli diet seems to be that your taste in shorts gets worse.

 

I haven't checked out any links that you've provided, and I'm not trying to be a hard ass. I'm just wondering why only broccoli? Why not just eat raw fruits and vegetables? Also, the cheat days sound to me like they could be counter productive.

EDIT: I read the link you provided. I'm still not sure why limit your diet to only broccoli (aside from he cheat days). It seems pretty rough.

 

:huh I'm still curious to know why only broccoli and not other vegetables or maybe even fruits...

 

Pull ups wreck my shoulders...

Rotator cuffs etc..

But I find bent over rows, strengthen my rotator cuffs. I will never go higher than 30kg though, I feel that the back is worked hard through squats.

At the moment I am not lifting heavy, just repping out.

In my garage..