Randy Couture's Grappler Circuit +

Discussion in 'Training Logs' started by Butch Coolidge, Jul 13, 2011.

  1. Butch Coolidge

    Butch Coolidge Boxing Junkie Full Member

    Jul 20, 2004
    My goal is to be fit enough to handle no-rules, no-referee fighting.
    A large percentage of my workouts are the same workout that MMA fighter Randy Couture has on youtube;

    Bent rowing 10 reps
    upright rowing 10 reps
    military press 10 reps
    good mournings 10 reps
    left squat/ right squat 10 reps each leg
    squats 10 reps
    deadlifts 10 reps

    All done immediately after each other without putting the 50lb barbell down, 1 minute of rest between circuits.

    Also stretching

    Following day

    45 minutes exercise bike
    abdominal work

    Day 3 45 minutes exercise bike

    Day 4 Grappler's circuit again + 30 minutes exercise back

    Then 4 days rest--job schedule of 4X12 hour days diminishes my options of doing anything else.

    Next cycle

    stretching and these exercises done in as few sets as possible;

    50lb front squat x 50 reps
    115lb deadlifts x 50
    50 push-ups
    50 lat pulls
    50 dumbell deltoid laterals with 15lb dumbells
    50 burpees ( the real killer )
    30 minute exercise bike
    3X10 abdominal exercises

    1 Hour each nonwork day of practicing with a 100lb Big Blue grappling/ throwing dummy.

    Then go back to the grappler's circuit after 2 days of nonresistence training e.g. exercise bike.

    I try to do something other than the grappler's circuit every 3rd weightlifting day.