RDJ's Training Log

Sun Mar 8

8.5 mile road work
3x3 shadowboxing
10 minutes stretch

I was going to do about 3.5 mile but I couldn't stop.

 

Mon Mar 9

5 mile road work
3x3 shadowboxing
10 minutes stretch

 

Tue Mar 10

15 minutes jump rope
3x3 shadowboxing
60 minutes combinations on gloves
3x3 heavy bag
10 minutes cooling down

 

Wed Mar 11

5 mile bike ride
15 minutes jump rope
3x3 heavy bag
10x3 sparring
10 minutes cooling down
5 mile bike ride

 

Thu Mar 12

5 mile bike ride
25 minutes jump rope
5x3 heavy bag
10x2 sparring
10 minutes stretch
5 mile bike ride

 

Fri Mar 13

Lifted weights.

(Loaded a truck full of boxes)

 

Sun Mar 15

3 mile run
3x3 shadowboxing

 

Mon Mar 16

10 mile bike ride
6 mile road work
3x3 shadowboxing
10 minutes stretch

 

Tue Mar 17

Morning:
20 mile bike ride

Evening:
15 minutes jump rope
3x3 heavy bag
10x3 sparring
9 minutes punch out drill
10 minutes stretch

 

Wed Mar 18

5 mile bike ride
25 minutes jump rope
3x3 shadowboxing
10x3 heavy bag
5x2 sparring
2x3 heavy bag
10 minutes stretch
5 mile bike ride

I'm completely ****ed now.

 

Thu Mar 19

40 minutes of tennis against a wall
6 x circuit
10 minutes stretch

circuit:
800 yards run
10 tire flips
20 pushups
40 crunches
2 minutes shadowboxing

 

Fri Mar 20

10 mile bike ride
3.5 mile road work
5 minutes stretch

 

Sat Mar 21

3.5 mile bike ride
30 minutes tennis against a wall
15 minutes jump rope
5 x circuit
10 minutes stretch
3.5 mile bike ride

circuit:
400 yards run
200 yards sideways run
100 yards backwards run
100 yards sprint
10 times tire flip
20 times pushup
30 times crunch

 

Sun Mar 22

20 minutes jump rope
8 x circuit
5 minutes stretch

circuit:
600 yards run
200 yards sprint
10 tire flips
20 pushups
30 crunches

 

Mon Mar 23

10 mile bike ride
3 mile road work
8x appr. 100 yard sprint
5 minutes stretch