I'm not too satisfied, I injured my knee last week and my left shoulder has weird pains which may be overtraining. That's the reason I only did circuits and the likes for the last few days. I'm in the gym again tonight though and I hope to get some sparring rounds in. Tue Mar 24 (morning) 40 minutes of jump rope 2x3 shadowboxing 5 minutes stretch
Tue Mar 24 (evening) 5 mile bike ride 15 minutes jump rope 15 minutes general warming up 5x3 counter drills with a partner 7x3 sparring 5 minutes stretching 5 mile bike ride
Thu Mar 26 5 mile bike ride 15 minutes jump rope 6x3 heavy bag 6x3 sparring 10 minutes stretch 5 mile bike ride
Mon Mar 30 5 mile bike ride 30 minutes jump rope 3x3 heavy bag 60 minutes drills in the ring 3x3 sparring 10 minutes stretch 5 mile bike ride
Tue Mar 31 (evening) 5 mile bike ride 15 minutes jump rope 15 minutes general warming up 45 minutes combinations on pads / gloves 4x3 sparring 10 minutes stretch 5 mile bike ride
Wed Apr 1 (evening) 5 mile bike ride 15 minutes jump rope 4x2 heavy bag 4x2 sparring 4x2 heavy bag 4x2 shadowboxing 10 minutes stretch 5 mile bike ride
Thu Apr 2 (evening) 5 mile bike ride 15 minutes jump rope 4x3 heavy bag 4x3 pads 6x2 sparring 2x3 shadow boxing 10 minutes stretch 5 mile bike ride
Fri Apr 3 12 mile bike ride 10 minutes jump rope 3x3 shadow boxing 2.5 mile run 12 mile bike ride Intensity very low, I always feel bad after taking days off lately hence the workout.
Sat Apr 4 FIGHT NIGHT!!!!!! I feel good, energy levels are okay. I can't really eat or drink until the weigh in because I'm right at the 140 mark but it's not bothering me at all. I'm hungry but full of energy, let's hope it stays that way.
All the best bro ( u have maybe won by now ) Was just noticing your training dosent ease of, wind down when approaching fight night. Was your sparring the last week/few days before just a "move" rather than general sparring ? I will start a Log/Thread tomorrow, ****it, why not ! ! ! :thumbsup
