RDJ's Training Log

Discussion in 'Training Logs' started by RDJ, Dec 13, 2008.


Page 14 of 31
  1. HairyHighlander

    HairyHighlander BASS !! HOWLOWCANUGO ?? Full Member

    8,337
    1
    Nov 4, 2007

    Leather rope i presume ? 45 mins non stop ?

    Rope work is awesome :deal
     
    HairyHighlander, Apr 16, 2009
    HairyHighlander, Apr 16, 2009
    #196
  2. RDJ

    RDJ Boxing Junkie banned

    13,158
    8
    Sep 27, 2005
    No a speed rope, and yes non stop at high speed. My ankle is killing me now, I'll probably be out for a few days I can't even walk right now.
     
    RDJ, Apr 16, 2009
    RDJ, Apr 16, 2009
    #197
  3. TommyV

    TommyV Loyal Member banned

    32,127
    41
    Nov 2, 2007
    The most embarrassing thing I will admit is that I can't skip for ****. How the **** can I ever start boxing if I can't even warm up? I suck. :-(
     
    TommyV, Apr 17, 2009
    TommyV, Apr 17, 2009
    #198
  4. haggler2167

    haggler2167 BLUE MOON!! Full Member

    234
    0
    May 22, 2007
    ..
     
    haggler2167, Apr 18, 2009
    haggler2167, Apr 18, 2009
    #199
  5. RDJ

    RDJ Boxing Junkie banned

    13,158
    8
    Sep 27, 2005
    Practice makes perfect.
     
    RDJ, Apr 18, 2009
    RDJ, Apr 18, 2009
    #200
  6. TommyV

    TommyV Loyal Member banned

    32,127
    41
    Nov 2, 2007
    ..
     
    TommyV, Apr 18, 2009
    TommyV, Apr 18, 2009
    #201
  7. RDJ

    RDJ Boxing Junkie banned

    13,158
    8
    Sep 27, 2005
    My ankle is still very painful but I had to train today, sitting on my ass hurts even more. No jump rope or running for a while though.

    Mon Apr 20

    5 mile cycle
    6x3 shadowboxing
    6x3 heavy bag
    8x2 sparring
    10 minutes cooling down
    5 mile cycle
     
    RDJ, Apr 20, 2009
    RDJ, Apr 20, 2009
    #202
  8. TommyV

    TommyV Loyal Member banned

    32,127
    41
    Nov 2, 2007
    You got your ankle strapped up or anything RD or you just trying to rest on it a bit.
     
    TommyV, Apr 21, 2009
    TommyV, Apr 21, 2009
    #203
  9. RDJ

    RDJ Boxing Junkie banned

    13,158
    8
    Sep 27, 2005
    It's strapped up whenever I do something with it, but I take it off at night.
     
    RDJ, Apr 21, 2009
    RDJ, Apr 21, 2009
    #204
  10. RDJ

    RDJ Boxing Junkie banned

    13,158
    8
    Sep 27, 2005
    Tue Apr 21

    40 mile cycle

    6x3 shadowboxing
     
    RDJ, Apr 21, 2009
    RDJ, Apr 21, 2009
    #205
  11. RDJ

    RDJ Boxing Junkie banned

    13,158
    8
    Sep 27, 2005
    Wed Apr 22

    15 mile cycle
    6x3 shadowboxing
     
    RDJ, Apr 23, 2009
    RDJ, Apr 23, 2009
    #206
  12. JN95

    JN95 Active Member Full Member

    785
    3
    Mar 21, 2009
    sounds good
     
    JN95, Apr 23, 2009
    JN95, Apr 23, 2009
    #207
  13. RDJ

    RDJ Boxing Junkie banned

    13,158
    8
    Sep 27, 2005
    Thu Apr 23

    5 mile cycle
    6x3 shadowboxing
    4x3 heavy bag
    45 minutes combinations with a partner
    15 minutes punch out drill
    10 minutes stretch
    5 mile cycle
     
    RDJ, Apr 24, 2009
    RDJ, Apr 24, 2009
    #208
  14. RDJ

    RDJ Boxing Junkie banned

    13,158
    8
    Sep 27, 2005
    Fri Apr 24

    30 mile cycle
    3x3 shadowboxing
    3x30 pushups
    3x40 crunches
    3x20 supermans
     
    RDJ, Apr 24, 2009
    RDJ, Apr 24, 2009
    #209
  15. RDJ

    RDJ Boxing Junkie banned

    13,158
    8
    Sep 27, 2005
    Sat Apr 25

    30 miles cycle
     
    RDJ, Apr 25, 2009
    RDJ, Apr 25, 2009
    #210
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