For some reason we're allowed to compete in another region, so we've entered district east as well with about 10 of our boxers. Updating the log again for a while. Tue Feb 9 6 mile road work 6x3 shadowboxing 10 minutes stretch Wed Feb 10 6.2 mile cycle 5 minutes warming up 12x3 sparring 5 minutes stretch 6.2 mile cycle Thu Feb 11 6.2 mile cycle 10 minutes warming up 75 minutes various drills in the ring 10 minutes cooling down 6.2 mile cycle Fri Feb 12 20 miles cycle 3 mile road work 10 minutes stretch Sat Feb 13 10 mile cycle 5 minutes warming up 20x2 sparring 5 minutes cooling down 6.2 mile cycle
Mon Feb 15 Morning: 3 mile roadwork 3x3 shadowboxing 10 minutes stretch Evening: 6.2 mile cycle 15 minutes jump rope 60 minutes ring drills (with beginners, so very low intensity for me) 3x3 heavy bag 10 minutes stretch 6.2 mile cycle
Tue Feb 16 18 mile cycle I may run later but probably not, I can use the rest day and I'm planning on a double workout tomorrow.
Didn't, had to work. Good thing it was heavy manual labour. Wed Feb 17 Weight lifting. Well actually I lifted couches out of a truck and into a warehouse. Thu Feb 18 5 mile road work
Fri Feb 19 Rest day. Sat Feb 20 6.2 mile cycle 10 minutes warming up 10x3 sparring 6.2 mile cycle Took the biggest shiner I've ever had. Speaking about bad timing, one week before a fight.
Sun Feb 21 10 minutes dynamic stretch 4 miles off-roadwork 3x3 shadowboxing 10 minutes static stretch
This was me before that match. Most stressful thing I ever voluntarily underwent, and it shows. This content is protected
