Fri Aug 6 30 miles cycle Sat Aug 7 15 miles cycle 3.5 miles road work 8x3 shadowboxing 10 minutes stretch
Sun Aug 8 Morning 10 circuits where a circuit is: 200 yards running back- and sidewards 200 yards running forward 100 yards sprint (not all out) 2 minutes shadowboxing 30 situps Evening 12.5 miles cycle
Mon Aug 9 Morning 12.5 miles skating Evening 6.2 miles cycle 15 minutes jump rope 4x3 heavy bag 4x3 shadowboxing (regular) 4x3 shadowboxing (while ducking underneath a rope) 10 minutes stretch 6.2 miles cycle
Tue Aug 10 Morning 10 miles skating. Evening 6.2 miles cycle 15 minutes jump rope 6x3 heavy bag 4x3 sparring 4x3 shadowboxing 10 minutes stretch 6.2 miles cycle
Wed Aug 11 Morning 45 minutes jump rope (no breaks) 10 minutes dynamic stretching Evening 8.4 miles cycle 1.5 hour soccer practice 8.4 miles cycle
Fri Aug 13 Probably another rest day. The eye hurts feels much better already but I dread the thought of getting sweat in it right now, and bright light still hurts like hell.
Mon Aug 16 6.2 mile cycle 10x3 heavy bag 10 minutes stretch 6.2 mile cycle Tue Aug 17 12 mile skating Wed Aug 18 6.2 mile cycle 15 minutes jump rope 10x3 heavy bag 10 minutes stretch 6.2 mile cycle
Thu Aug 19 Morning 17 mile cycle Afternoon 30 minutes jump rope 6x3 shadowboxing 10 minutes stretch Evening 3.5 mile roadwork 10 minutes stretch
