Sat Aug 21 6.2 mile cycle 15 minutes jump rope 4x3 shadowboxing 5x3 sparring 4x3 heavy bag 10 minutes stretch 6.2 mile cycle
Sun Aug 22 Afternoon 10 minutes dynamic stretch 3.3 mile road work 3x3 shadowboxing 10 minutes static stretch Evening 12.4 mile skating
Mon Aug 23 6.2 mile cycle 15 minutes jump rope 6x3 bag work 3x3 shadowboxing 3x3 shadowboxing (ducking under a rope) 10 minutes cooling down 6.2 mile cycle (hard wind, 7-8 bft!! only heaviest gear on a wrecked bike) :twisted:
As mentioned in another thread I've been enlisted into the nationals (c-class) despite being injured (neglecting the 6 to 8 week resting period my doctor ordered). I decided to try it anyway because it's my last chance. I'm a bit overweight so that is issue number one, fightweight will be 140 lbs as usual. Todays weight: 66 kg / 145.5 lbs
Tue Aug 24 6.2 mile cycle 10 minutes jump rope 15 minutes general warming up 3x3 shadowboxing 6x3 heavy bag 3x3 shadowboxing 2x3 sparring (with non competing boxers so not really sparring) 6.2 mile cycle 10 minutes stretch
Wed Aug 25 6.2 mile cycle 30 minutes jump rope 2x3 shadowboxing 45 minutes drills in the ring 3x3 heavy bag 3x3 sparring 6.2 mile cycle 10 minutes stretch
Thu Aug 26 6.2 mile cycle 25 minutes jump rope 2x3 shadowboxing 5x3 heavy bag 3x3 sparring 2x3 heavy bag 10 minutes cooling down 6.2 mile cycle
Fri Aug 27 20 mile cycle Sat Aug 28 Rest day. The shoulder needed rest it still felt a bit overworked.
Schedule didn't allow me to visit the gym today. Tue Aug 31 12 mile cycle 3.5 mile roadwork 6x3 shadowboxing 10 minute stretch
Wed Sep 1 Morning 30 minutes jump rope 5x3 shadowboxing Evening 6.2 mile cycle 15 minutes jump rope 2x3 shadowboxing 45 minutes technical drills 3x3 sparring 3x3 heavy bag 3x3 sparring 6.2 mile cycle
RDJ long time, i have decided to start a new log as my motivation is at an all time low had a peak to see how you are doing and noticed the pics looking in good nic by the way, did you do a before and 6 months later thing or just posted them up im gonna take some pics and after my training gets good for 4 to 6 months post some more, need some motivation man, father time is taking over god damn it
