There's a big difference between speed skates and figure skates. Thu Jan 1 Again did about one hour of laps on ice.
On the ice rink? I've no doubt, I am complete crap at it the few times I've tried. In the BOXING RING HOWEVER? Of course he would here to, I didn't really have anything to back myself up there, I'm an internet warrior you see.
Same here, but this is the internet, I have an immaculate record and crazy power and speed and a 700lb hook.
RDJ everyone seems to want to fight you in the ring twoohands MrSmall (i know hes joking) internet warriors must be drawn to you
Sat Jan 3 4 mile roadwork session (including some pushups and other bodyweight exercises at a playground) http://www.gmap-pedometer.com/?r=2341753 3 x 3 shadowboxing 10 minutes full body stretch
Sun Jan 4 10 mile bike ride. http://www.gmap-pedometer.com/?r=2413464 The plan is to run later this night but the weather is rather shitty so I probably won't. The gym's open tomorrow, thank god.
Mon Jan 5 5 mile bike ride 15 minutes jump rope / callisthenics 10 x 3 combinations on the bag 4 x 3 pad work 15 minutes cooling down / stretching 5 mile bike ride
Tue Jan 6 5 mile bike ride 10 minutes jump rope (I was early) 2 x 3 shadow boxing 15 minutes warming up 8 x 3 minutes circuit training 8 x 2 minutes circuit training (higher intensity) 2 x 3 minutes light sparring 15 minutes cooling down and stretching 5 mile bike ride
