Recomend me a good training routine for building muscle

I'll try do document myself on some work-outs this week-end, those that say what exercises to do per day or week and detailed to the rest time also. After I will find anything that appeal to me I will come back and post that so we can discuss. I just would hate to start a wrong program for what I need, and later to trow that away and start another one.

 

We dont have boxing gyms around here. I could find a Karate-Ka gym I think, but most of the members will be under 15 years old. And I'm 26
This is a small town near the capital of Romania. Also don't fancy driving 1h to go and 1h to come back and pay for gas. Time and money I could spent in a fitness gym around here.

 

Shadow boxing will help then. But what time should it be ? Jumping the rope also? I don't think I have the endurance for it tho. I will need to build that up. Probably will need to be doing at least 20-30 minutes of shadowboxing. And as I am right now will probably manage to do around 8-10 minutes. Just a guess.

 

One dude of the JiuJitsu camp looks like a former classmate of mine.
Thanks for posting them guys, but I'm not gonna go to Brazil or Thailand to learn their national sports, and mix with some hardcore guys.

 

I will just like to follow a program for 4 months and not stop in the middle of it because I sudenly found out it's the long route to were I wanna go and swicht to another later on. I will like to follow a program, see the results at the end of those 4 months and then do maintainance work-out, keeping or slightly improving on what i've build.

 

I will probably keep at it for the rest of my life, the point is that I need to see some decent results in 4 months. So I know I'm on the right track. Don't know how much, I will change in 4 months since I haven't done it before for that long, but damn I wanna see at least I'm not saggy round here and there.

 

Since I lost 66 pounds, you shouldn't worry about my dedication.

 

Well I done cardio a lot, never stopped running untill all my cloathes were soaked wet, so that must've helped. And eliminated all the bad things like Soda, eaten as less as possible bread, eliminated all things that had sugar and chocolate replaced the sugar in everything, like tea, or milk with honey. I have also Eliminated all the things that you could relate to fast-food like fries, hamburgers, pizza, or anything else and everything that will go with the word bakery. Started to eat Yogurt and fruits, witch I rarely did before, started to eat vegy soups, lots of salads, boiled eggs and potatoes. Never eaten something that's cooked in oil, or has a lot of bad things into his composition. The only thing I didn't do is eat cereals, and drink fresh juice (made from fruits).
Haven't counted the calories I burned vs the one I ate, felt like it was to much work to do. Even tho at one point I thought that would be helpful, but I saw it was working anyway, I was losing weight at a good pace and thought why bother.