Recommend an exercise

running with ankle weights

 

I just started on planche push ups last weekend and thought I could progress to wall assisted planches quickly. Gravity humbled me fast. So I'm starting from scratch with psuedo planche's.

 

Burpees are the shiznit

 

I have been doing psuedo planches and wall planches which I must say really have helped me improve. I tried doing planche progressions a few years ago without doing psuedo and wall planches, didn't get very far and just ended up injuring myself.

The main issue I am having at the moment is being very unsteady at the begining of starting a tuck planche, usually takes me falling on my face a few times before I get it right and get decent form.

Straddle position seems a mile away to be honest but if it was easy it wouldn't be worth doing.

 

First time I tried wall planches I found it very difficult and I kind of had to cheat and use shitty form to even be able to do them. What I found really helpful was doing them with push up stands, which for some reason made it a lot easier to push up with decent form. I then after 3 weeks removed the push up stands and just did them without and I was pleasantly surprised to find I could now do them just as easily without the push up stands.

 

The exercises you hate are 9 times out of ten the best.

just go to a local gym, 90% of the losers there will never deadlift, full free weight squat, power clean ect........

 

Cheers for the advice.