Renegade Rows...

Discussion in 'Boxing Training' started by nufc_jay, Jan 16, 2013.


  1. nufc_jay

    nufc_jay Guest

    Anyone do these?
     
    nufc_jay, Jan 16, 2013
    nufc_jay, Jan 16, 2013
    #1
  2. Nipple

    Nipple I hate my username banned

    5,332
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    Are they a new Rock band?
     
    Nipple, Jan 16, 2013
    Nipple, Jan 16, 2013
    #2
  3. Aplin

    Aplin Nak Muay Full Member

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    Oct 6, 2008
    Paul Daley is an advocate of them and he is one of the most powerful MMA Strikers I have ever seen. I know a number of British Amateurs use them too.

    Good Core / Chest / Arm exercise.
     
    Aplin, Jan 16, 2013
    Aplin, Jan 16, 2013
    #3
  4. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Yes they are ace
     
    brown bomber, Jan 16, 2013
    brown bomber, Jan 16, 2013
    #4
  5. nufc_jay

    nufc_jay Guest

    I tried them with weights (don't have kettle bells), just ache your arms and hands holding your body up :huh I've got a torn rotator cuff so may have been over-compensating though
     
    nufc_jay, Jan 17, 2013
    nufc_jay, Jan 17, 2013
    #5