Roadwork routine

Discussion in 'Boxing Training' started by CopaX, Sep 25, 2011.


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  1. bck620

    bck620 Active Member Full Member

    630
    1
    May 13, 2010
    I think running is good for two things relating to boxing:

    1. A light warm-up
    2. Interval sprints

    For my last fight, I only 'ran' once a week. And it was sprints. For conditioning, I did things like SPARRING. Wow, imagine that. Prepared for boxing by.... boxing.
     
    bck620, Oct 5, 2011
    bck620, Oct 5, 2011
    #16
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