Roadwork today.

Discussion in 'Boxing Training' started by Nigel_Benn, Jun 4, 2008.


  1. RDJ

    RDJ Boxing Junkie banned

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    I think that depends on the style of said boxer. I'm becoming somewhat of a mover (not runner) lately.
     
  2. Brighton bomber

    Brighton bomber Loyal Member Full Member

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    Or that he did his roadwork and is in great condition.
     
  3. Nigel_Benn

    Nigel_Benn Well-Known Member Full Member

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  4. Thumpa50814

    Thumpa50814 Member Full Member

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    your really gonna carry a water bottle while you run while your running you should be changing speeds and main focus should be performance stay hydrated before and after and theres no need to carry the bottle