roy jones jr did lift weights

Its a little bit too direct and to the point. It lacks the trash talking and arrogance

 

http://www.youtube.com/watch?v=lx4WO9YctSw&feature=PlayList&p=1B12AF8DB7F42A3A&index=3

 

Watched with the sound off but thats some useless training right there

 

great dvd that one, ive watched it many times. as for this comment, please elaborate.

 

MAckie Shilstone is exceptionally irritating when he refers to himself as a 'strategist'. I assume he also coached Jones on how to talk?

 

RJJ does lift weights, that's correct.

 

I don't understand why people find it so hard to believe alot of boxers were pretty avid about lifting weights. Roy Jones, Shane Mosley, Mike Tyson, David haye...

 

why would he do press ups to lose weight?

why would he think that would make him lose weight?

 

I haven't watched the vid but I've heard/read press ups really fire up your metabolism as your using most of your body,which would result in more calories burned, and weight lost. Maybe someone more knowledgable can confirm this?