Running 1/2 mile.

Discussion in 'Boxing Training' started by Jerry, Aug 9, 2009.


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  1. sam1222

    sam1222 **** You. Full Member

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    Mar 1, 2009
    I prefer to do sprints during the run, not just at the end. good for bringing run times down :good
     
    sam1222, Sep 15, 2009
    sam1222, Sep 15, 2009
    #16
  2. scrap

    scrap Boxing Addict Full Member

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    Jul 15, 2006
    Brimley is the nearest, 200 metre Shuttles while bringing your recovery time down. Interestingly Peter Coe Sebs Father always said the Hard work wasnt on the track but in the Gym. Seb use to do 200 then 30 secs rest then go again. Always 200 in 22 secs 10 times impressive, dont try it at Home :D
     
    scrap, Sep 15, 2009
    scrap, Sep 15, 2009
    #17
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