running 3 miles a day/5 times a week...

no stomach x ercises in there?

should at least work on your core...

 

Front Squats
Deadlift
Bent-Over Row
Back Squats
Upright Row

All of these compound lifts work your core.

 

lol where were u wen i ws trying to explin that to people lolk

 

I can't see how anyone could argue otherwise :???:

 

If you squat, deadlift correctly, abs get strong enough.

That's a decent routine.

 

lol no idea.

 

can someone give an example of what one of the meals would look like with the 6 meal a day thing... I'm in college too btw so i dont know if i could afford eating more meals per day, unless its the same amount of food overall.

 

10 Ways to Feed Your Muscles When You're Broke -

http://www.t-nation.com/readArticle.do?id=1720940

 

What does HIIT consist of?

 

There really is not specific workout that helps with losing weight.
It just takes a good diet and at least a hour of working out everyday, with at least a day of breaks.
Don't give up and give it time, you can do it.

 

HIIT is a sprint then a jog of the same distance, for about 4-5 circuits.
Then repeat, and you're done.
Example.
sprint 100 meters, jog back 100 meters, sprint again. repeat 4 times.
It's all about intensity and trying to get your heart rate back down as much as possible before you sprint again.

 

It doesn't have to be the same distance. Someone just starting can run 100m then jog 300m or whatever they want. It's not really the distance that's important but the intensity.

 

:thumbsup

 

Pretty much repeated what you said Easiest way to tell if you're doing it right; if when you've finished you feel like you can go to the gym, box, play basketball whatever, you're not running hard enough. By the end of a good HIIT session you should just want to go home, have a shower and sleep for a few days.

 

Nah, I ALWAYS feel slightly sick after my HIIT runs. I hate it because of that. That has a lot to do with dehydration, due to the summer, but still, hated.