Running advice.

Just run in whatever you are comfortable.....the point is weight will not come off any faster really especially if you want it to stay off.

The method you are using is if you want to cut weight to be honest....that will actually hurt your chances of losing weight in the long term as it will stress your body unecessarily.

 

http://www.eastsideboxing.com/forum/member.php?u=250

 

Ilesey you tricked me again, baby.... again.

 

lol

 

:deal

 

Try cling film mate... Also a good tip is to have a hair dryer handy when you finish your run. Just keep that on you while you remove your wrap. This will increase your hand speed.

 

Come on guys, if you have nothing serious to add, then don't comment at all.

Now back to the question, what colour is the shirt?
......
just answer the ****ing question!!!!! WHAT COLOUR IS THE SHIRT?!?!?!?!

 

dont bother giving this guy good advice, look at his past threads :-(

 

Sounds good, i would wear an extra pair of shoes as well.

 

mother****er :twisted:

that was the 3rd ****ing time I fell for that.

 

If I were you I'd just skip rope in a 200 deg F sauna while wearing a sauna suit, a weight vest and ankle weights.

That should get you a good workout.