Running..fail

You have to run more often in order to avoid problems like these

 

Just keep at it. Run a few times a week. Eventually you'll get in better shape.

 

Get a heavy bag indoors, I have two holes drilled in my ceiling on either side of one the roof supports with a climbing rope looped over the top and a carabina to attach the bag to, this way it's never too cold to do a bit of a work out!:good

 

I just went for a run, was about 30 mins long. Each time I go it gets longer so its just a matter of doing it as much as possible. The fitness will come.

 

just push yourself everytime
and you'll get fitter and go further faster

 

time yourself and measure your distance then over the weeks you can see if your getting better.

 

what advice did you actually hope to get other than, "keep running and you'll get fitter"?

 

When coming back after a layoff, it's REALLY important to come back VERY SLOWLY.

You're body is telling you, "hold on *****... maybe you're ready to plow down 10 miles, but I ain't..."

The body has de-conditioned so now you gotta re-condition it like how you would when first starting out.

Fortunately, it takes a lot less time time to get back into shape since the underlying network of neural pathways and capillaries is already there and just needs to be re-activated instead of building new ones.

 

good advice:thumbsup

 

Sadly, the body begins losing its conditioning after about a week of inactivity, so you have a ways to go to get your schwerve back.

As mentioned, just come back bit by bit. Don't try to get it back all at once.