Boxing Expert Give me a call 706-992-1096 I am a former amateur and I want to start by next year. Xavier
We have to go over this yet again? For the 8th time in this thread alone, I've never claimed to know anything about sport specific conditioning. I've never claimed there is a best way to train. Try Crossfit. I'm not claiming it's the best, but absolutely everyone who's tried it says it works.
After reading this thread, it reminds me of an old saying training can be the wound not the bandage :yep