I was just wondering if someone can give me some advise. Before i go for a morning run should i have breakfast before hand or when i come back, or should i just have an apple or something before i go and then breakfast. Cheers.
Brother running in the morning is some thing i have planed all my life, i set the alarm i get the clothing ready, and when it is time to do it my mind tells me i need the extra sleep for work and i sleep that extra hour. The truth is i am ****ing lazy scotish *******, for advice just do it if you can.
It doesn't matter when you run, you should always eat something first. Isn't the point of running to improve your aerobic capacity? If so, why would'nt you eat food for energy?
