Running/jogging improvement

Discussion in 'Boxing Training' started by Svengali, Aug 14, 2007.


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  1. silvy_chris

    silvy_chris Member Full Member

    497
    0
    Jul 23, 2007
    i run up and down sets of stairs over and over...
    helps so much. defiantly worth doing
     
    silvy_chris, Aug 16, 2007
    silvy_chris, Aug 16, 2007
    #16
  2. silvy_chris

    silvy_chris Member Full Member

    497
    0
    Jul 23, 2007
    i run up and down sets of stairs over and over...
    helps so much. defiantly worth doing
     
    silvy_chris, Aug 16, 2007
    silvy_chris, Aug 16, 2007
    #17
  3. Brighton bomber

    Brighton bomber Loyal Member Full Member

    31,309
    29,487
    Apr 4, 2005
    Adding tempo runs and high intensity interval runs greatly improved my overall speed. I used to only do long slow distance runs but as soon as I added these compotents to my running I noticed I knocked almost a minute of my 5km time in a week. I can run 5km in just under 25mins and my best mile time is just over 6 mins.
     
    Brighton bomber, Aug 16, 2007
    Brighton bomber, Aug 16, 2007
    #18
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