Running Or Sprinting For Boxing?

Discussion in 'Boxing Training' started by BoxFreakBen, Nov 23, 2017.


  1. BoxFreakBen

    BoxFreakBen New Member Full Member

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    Which one do you prefer for building a better cardio or a combination of both?
     
    BoxFreakBen, Nov 23, 2017
    BoxFreakBen, Nov 23, 2017
    #1
  2. jyeahfosho

    jyeahfosho mrtechnicalboxer Full Member

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    Feb 28, 2017
    Long runs all day
     
    jyeahfosho, Nov 23, 2017
    jyeahfosho, Nov 23, 2017
    #2
  3. Coral Eugene Watts

    Coral Eugene Watts New Member Full Member

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    Nov 21, 2017
    I´m lazy when it comes to running, i hate that **** but prefer sprints, or just some nice 5km ( little bit more than 3 miles) run
     
    Coral Eugene Watts, Nov 23, 2017
    Coral Eugene Watts, Nov 23, 2017
    #3
  4. Brixton Bomber

    Brixton Bomber Obsessed with Boxing banned Full Member

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    Both.

    You will haver a "fire fight" at some point (think Ward/Gatti R9) and that conditioning from sprinting will benefit you when you go all out.

    That said, what will keep you going is the cardio from the long distance running.

    Both have a place.
     
    Brixton Bomber, Nov 24, 2017
    Brixton Bomber, Nov 24, 2017
    #4
    Coral Eugene Watts, steve21 and BoxFreakBen like this.