Running times and distances

I have no idea, I never just run and I never measure the time either. Mr. V.I.P. is full of **** when it comes to his 10k time though.

 

never measure..

i usually run 20-25 mins at a fast pace with 2 sprints (until my legs give up) in the last 5 mins. i aim to run until my legs give up and my lungs are struggling..

my trainer wants me to go to the track and do 8 80's but there is no track near me and i work a 9-5 so fitting in time to go to the track after a long day at work etc is not possible

 

i definately don't run like i should but when i do i run about 4 miles in about a half an hour in the park. I go at a decent pace and i mix in about 3 or 4 decently long sprints.

 

In classical logic, a contradiction consists of a logical incompatibility between two or more propositions. It occurs when the propositions, taken together, yield two conclusions which form the logical, usually opposite inversions of each other. Illustrating a general tendency in applied logic, Aristotle’s law of noncontradiction states that “One cannot say of something that it is and that it is not in the same respect and at the same time.”

E.G. Limp gay legs yet runs 5-6 miles in under 30 mins.

 

in all honesty i may be running 4 miles in less than 30 mins because i was counting how long it took to walk home after the run as well.

 

Jeff Thomas (you) It is not bull**** my coaches can back me up on the scores and my running times are available online and many users have already checked them up via pms.

 

Prove it.

Yet no one mentioned you supposedly proving it in the Lounge thread. Weird :think

 

You told me this directly, and I have asked for your name so I can Google it, or preferrably, a link to these times, and have yet to receive either.

 

Its his name, Jeff Thomas.

 

I run in 2.8 miles (Roughly) and my best tme is 16minutes 20 seconds. That's a fair

 

I know it is :huh

 

i once ran 5 miles in 36 mins i think

cant exactly remember but i made a thread on it when i did it.