Running times and distances

:rofl

 

You asked me to prove how I know its his name. :!:

 

we all knew brown bomber is jeff thomas

was it supposed to be a secret? :huh

 

Don't shoot the messenger dayum. He asked me to prove it was Jeff ffs! :nut

 

My best official 5K time is 17.51 which was on a flat as **** course in Australia over a year ago. Likewise a 38.08 10K. I've actually got a 34 minute ''10K'' time next to my name somewhere but it would of been generous to call it a 8K race. Likewise supposedly I've broken 17 minutes for 5K atleast a dozen times. But some of them were probably half a mile short.

Furthest race distance was 10 miles. Got 68 minutes something for that. Last year have been training for middle distance which means **** all miles in training compared to what I was doing. Can just about get away with it for a 5K but couldn't run a decent 10K.

http://www.thepowerof10.info/athletes/profile.aspx?athleteid=106508

That's me obviously.

I imagine Mr VIP would be on there. It doesn't include every race you do but with his times he should be on there.

 

Nope atsch

I asked you to prove you are one of the fastest runners in Britain.

 

What a **** birthday you have. :-((

 

Half the world celebrates my birthday mate. Can you say the same? Anyway if your running 30 minute odd 10K's you'll be on there champ.

 

Jesus.. I do 5K in about 23mins and think Im **** hot.. Do we have afew spoofers in here??

 

Damn. I'm not even that great a runner, and I could do that in a half hour.

 

10k - 44 mins
Half Marathon - 1:39
Full Marathon - 3:44

 

Dont know the distance but it´s hard enough for me have to do 2 tree minute breaks. Used to do the distance in 1h 40 + minutes with 4 breaks. Now i run a little longer under 1h 30 min while twice running at my maximum speed and then taking the 3 min walking rest.
All i can say is that interval training is way better.

 

Back when I was around 200lbs (I'm 6ft), my Personal Records were: 6:mile, 25 min 5K. Average 4 and 5 mile running pace was about 8:30 min/mile


Now that I'm old (36) and overweight (275lbs, but still running about 4 times a week) my PR's are:

1.5 mile: 14min 25 sec
5K: 35:01
10K: 1:12:23

Average 4-5 mile running pace is around 11:30 or 12 min/mile.

I know, not awesome, but considering my age/weight, I think I do ok.

 

guys lets keep the bull**** out the thread,

 

Mr. V.I.P - What is your name so I can check your times.