I've been doing my run 3-4 times a week. Never took it seriously as far as times were concerned. I didn't even know how far it was. I was thinking maybe 3 ks. Anyway I've got my arse in check and measured it to be 4.5k (not far off 3 miles) a nice light hilly surface with good hump in the middle. After 4 recordings I run this in about 22-24minutes. I'm not sure if this is good a good time but I would like to extend my run to 3 miles and make it my goal to make it under 20 minutes. I am wondering if the fitness fanatics or Marine Core Serviceman with experience could give me some advice on hitting my time. Thx alot I'll add the track to give u an idea of what I'm talking about
6 ish minute miles is a good enough time imo, your doing enough distance work i think. 3 x 3min rounds you need the explosive anaerobic workouts.
Running is basically a case of beating your own times and distances! When i first started i ran a mile and i was stuffed ( for days) no i run 6 easily and i often do 9 or 10. Probably dont need that much for boxing i just love it and got hooked its a great feeling ( bearing in mind i used to loathe running!) Soon youll be knocking out the miles no sweat main thing is to just keep working at it! ( Like everything!!!!):good
Why does a tennis player seek tips on winning chess? I am trying to add an element to boring roadwork that can only benefit me with my boxing interests. That and I play other sports for fun that can benefit aswell Anyway I've gathered enough useful information on my own accord and from an aussie military forum. I'll post up some good advice later considering this is a fitness forum aswell.
I don't see why your critizing the fact that he runs just because he's training to be a boxer, all the greats boxers have used running as part of their training because it builds stamina, strong legs and mental toughness
Sorry jeff i didnt quite get it either can you elaborate? Running is a huge part of my boxing training, cant imagine why i wouldnt do it and do it as well as possible. I personally dont believe in the old plodding jog for 3-5 miles that boxers did traditionally. Mix it up. Long runs 8-10 miles , short 3-4 miles. Sprints ect all important and usefull to a boxer in my humble ( novice) oppinion! Oh and always at the fastest , SUSTAINABLE, pace!
Some good advice here. Not boxing specific but still good info none the less. I have more to post maybe later
I wasn't critisising him, I was asking a question. Running is absolutely one of the most important parts of training but for someone to get the most out of their running routine they need to understand why they run and what the affects of running have on the body. There are two different types of running that you need to worry about aerobic and anaerobic you need to understand the difference and what is achieved by training using both methods. Running adapts your body so that it can run more effectively. The changes that happen within your body allow you to function better in other sports but it is vital that your running replicates the stresses and strains of a boxing match. Running 3 miles everyday at a single pace as fast as you can is not going to greatly improve your output or recovery when boxing. :deal
What you said is true and good input into this thread. Once I crack 20 I will be happy enough to include sprint sessions into my routine. But until then I will be working on a strong aerobic platform to base it off. Do you think that is advisable Jeff?
Yes, I am training to compete. I trained for 10 monthes last year then had to put it on hold. I am now reconditioning myself to compete.