hey how do you guys think these compare in terms of cardio benefits and getting in shape-losing fat running- the unquestioned holy grail for some. pros-improves cardio, good for the heart and lungs cons-over time can cause injuries to ankles and knees (myths that are not disproved or proved about it are according to many coaches it is the best for cardio training but according to many bodybuilders and powerlifters it can make you weaker if you do a lot of it) circut training pros-many mma guys like it because not only does it work cardio, it always keeps your body guessing and it doesn't really adopt to it cons-may not have enough steady state cardio in it skipping- almost every seems to like it from boxers to wrestlers to even weight lifters for me i like skipping the best because you can spirts in it and also steady state and it does not drain your legs and perhaps strength the way running does.... all have their place but to those who will stream about the greatness of running and how you should a lot of it but lets put it this way, some coaches will tell you bodybuilding can make you slow and bulky just look at many bodybuilders but they never mention running to much long distance can make you lanky,weak with no muscles at all just look at long distance runners anyways would love to hear your thoughs
Your body does adapt, that's how your capacity increases. There's a lot of ground reaction force (Newton's 3rd law and all that) involved in overground running, so I don't like to do it frequently tbh.
It appears that overground Running, is a thing of the past. As regards getting Fit, its old School. :yep.
Circuit Training, HIT and that sort of thing has been around for Years. We were doing it 40 years ago. Weights, is working with resistance, now theres different ways of achieving this, depends on what you are aiming For. Everything in proportion, and Balanced.
Non-stop biomechanics revision for the past few weeks :tired But haven't done any long distance running since mid-august now and went out 2 weeks back felt awesome!
that is true, but in some places it gained popularity fast and other places it took time. agree about the balanced thing for sure
Its getting the concept of Balance, its everywhere. Its understanding the balancing act, that makes the Body work all or nothing.
yeah i am having that balancing act problem actually so hard to do all that and knowing how much you should do
Well it seems, things Im told are about to Change, a few priciples on Fitness are going out the window.
