In this article, BritMMA.co.uk S&C Columnist Matthew Palfrey discusses the merits of the humble sandbag as a Strength and Conditioning tool for MMA. He also provides some practical tips for making your own bags and training programmes you can try. There's a little taster, although there are many more workouts and explanations about the sandbag in the full thing, here: http://britmma.co.uk/#/sandbag-training-for-mma-athle/4545742103
