Shadow boxing EVERYDAY

cutting down on masturbation should help with that. i'm just sayin.

 

There's a training section of the forum where this would probably be better suited and better received ^^

 

On it. :yep

 

:zzz

 

Don't be scared to go against the absolute bull**** advice you hear at boxing gyms.

Shadow box every day and see how it works for you.

 

Wise words.

Too many Boxers and coaches are stuck in the 60's and 70's.

 

Shadow boxing isn't going to be stressful to your body unless you're hyperextending your punches.
Also don't be afraid to go into the gym in a fatigued state, you're not meant to feel fresh and fantastic until fight time. So many people don't seem to know the difference between training and performing. When you workout fitness increases and so does fatigue. The fatigue masks the fitness gains. Fatigue dissipates faster than fitness, you want the fatigue to decrease at the right time, that difference between your fatigue and fitness is your 'preparedness'. The more fatigued you are without pushing yourself into overreaching and overtraining the more you're body is going to super compensate when the training volume decreases.
That's why a serious athlete plans their training, monitors their load and has rest days scheduled in.

 

You're not there to perform, the coaches should understand that. Suck it up and even when you're not feeling 100% you can still give 100% of whatever you've got. Go get em pal!

 

Shouldn't shadowbox 30 min straight, You should break it off into 6 rounds for 5 min with a break in between.