Hey guys, Just come back into boxing after a hand/wrist injury and my muscles have gotten a bit weaker. I was shadow boxing for 30 mins hard the other day and my muscles felt achey, but i went to the gym anyway and my muscles now feel even more achey and I'm training down the boxing gym tonight, anyway the question is, should I shadow box everyday even if my muscles are achey and will they eventually get used to it, the thing is the achey muscles are probably going to affect me training at the boxing gym sparring etc. If I shadow box everyday eventually will the muscles stop getting achey the day after because they will adjust or should I only shadow box a couple times a week? bare in mind i go gym 2 days a week so my muscles are achey quite a bit anyway, shall i just shadow box everyday anyway, I got good hand speed so I'm told but I want to make it has the potential to be a lot better which is why I want to shadow box a lot more.
