SHADOW BOXING MASTERY - Pendulum Shadow Boxing - Learn how to shadow box

SHADOW BOXING MASTERY - Learn how to shadow box from the ground up. just learning the punches, and how to move your body. Once you learn to transition your weight you'll begin learning to create your own routine and chain the sequences together.
How important is shadow boxing?
https://www.youtube.com/clip/Ugkxtov6CZ01oGX50QlomOeNnfVrzCdfj-8G
https://www.youtube.com/clip/UgkxPKrb6cUXL_pj9TLyG-gAZ7023bs2FYsJ

This content is protected

This content is protected