shadow boxing

Discussion in 'Boxing Training' started by boxing_kid, Jul 14, 2007.


  1. boxing_kid

    boxing_kid Member Full Member

    134
    0
    Jul 12, 2006
    can shadow boxing make my boxing skills more versatile and sharper, if i do it 5mins 3 times a day
     
    boxing_kid, Jul 14, 2007
    boxing_kid, Jul 14, 2007
    #1
  2. RockOn33

    RockOn33 Member Full Member

    412
    0
    Nov 23, 2005
    i dont think it would make it too much of a difference... id say do it at one time, and do a bunch of rounds instead of 5 mins. straight
     
    RockOn33, Jul 14, 2007
    RockOn33, Jul 14, 2007
    #2
  3. jcr22683

    jcr22683 Member Full Member

    234
    0
    Aug 25, 2014
    I have been told to shadowbox for 15 minutes and work different thinfs not just punching
     
    jcr22683, Nov 21, 2014
    jcr22683, Nov 21, 2014
    #3