ShamrockNapalm training log

Discussion in 'Training Logs' started by ShamrockNapalm, Sep 30, 2010.


  1. ShamrockNapalm

    ShamrockNapalm Rhythm Amongst The Chaos Full Member

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    Sep 23, 2010

    :lol: Hey man like the old saying goes life's not about the deck that you're delt but how you play your cards. Most of the guys I'm matched up against are shorter than me. Sure it's easier for me to back them down with my jab. But on the other hand it's easier for them to bob and weave. There's this one guy at my gym who's only like 5' 8 or so and he's one of my toughest opponents. Not because he's big,not because he's tall,but because he can bob and weave like a mother****er. Being taller or shorter doesn't mean that you're better. It just means that you have to work with what you're given.
     
  2. ShamrockNapalm

    ShamrockNapalm Rhythm Amongst The Chaos Full Member

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    Sep 23, 2010
    Shadowboxed/footwork/maize bag for about 40 minutes, no gloves.
     
  3. ShamrockNapalm

    ShamrockNapalm Rhythm Amongst The Chaos Full Member

    332
    0
    Sep 23, 2010
  4. ShamrockNapalm

    ShamrockNapalm Rhythm Amongst The Chaos Full Member

    332
    0
    Sep 23, 2010
    bodyweight calf raises 30 reps 3 sets

    Lateral side jumps with jumpsoles 3' 2" base 15 reps 2 sets
    1' 6" base 50 reps 2 sets
    These were not cardio exercises I had to rest for about half a second in between each rep. Just focused on explosive strength.

    Lateral side jumps without jumpsoles 2" base 100 reps to warm up then 300 reps 3 sets (cardio exercise)
     
  5. ShamrockNapalm

    ShamrockNapalm Rhythm Amongst The Chaos Full Member

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    Sep 23, 2010
    overhead dumbell tricep press

    80 x 1 70x5 60x 10

    overhead tricep curl 50 x 25 50x12


    dumbell curl incline bench

    40 x 17 40 x 10x2


    clap up pushups 25 reps 3 sets


    shadow box 16 oz. gloves 2.5 pound weights 15 minutes

    gloves and 5 pounds 7 minutes

    just gloves 10 minutes
     
  6. ShamrockNapalm

    ShamrockNapalm Rhythm Amongst The Chaos Full Member

    332
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    Sep 23, 2010
    Maize bag 1 hour.

    Didn't do any heavy weight or cardio routines so that way I'm fresh tomorrow when I return to the gym.
     
  7. ShamrockNapalm

    ShamrockNapalm Rhythm Amongst The Chaos Full Member

    332
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    Sep 23, 2010
    Regular boxing routine, 2 rounds of defense drills .

    Leg extensions 230 x 11 250 x 9

    My legs felt really weak today for some reason and it really pissed me off I tried lifting 270 and couldn't do it even once :fire

    Exercise bike level 10 resistance 3.5 miles

    I tried to make up in cardio for what I lacked in strength today.
     
  8. ShamrockNapalm

    ShamrockNapalm Rhythm Amongst The Chaos Full Member

    332
    0
    Sep 23, 2010
  9. ShamrockNapalm

    ShamrockNapalm Rhythm Amongst The Chaos Full Member

    332
    0
    Sep 23, 2010
    Regular boxing routine, no sparring


    120 lower ab dips 1 countinuous set


    exercise bike total of 3.5 miles

    first 2.5 miles at level 7 resistance

    last mile level 20 resistance
     
  10. ShamrockNapalm

    ShamrockNapalm Rhythm Amongst The Chaos Full Member

    332
    0
    Sep 23, 2010
  11. ShamrockNapalm

    ShamrockNapalm Rhythm Amongst The Chaos Full Member

    332
    0
    Sep 23, 2010
    incline dumbell hammer curls 50 x 5 x 2 45 x 10 x 2 55 x 1

    incline dumbell chest flies 80 x 5 x 4 (not full extension)

    neck bridges

    front hold for 100 count x 4

    back 130 reps x 3 (not full extension)

    I've been doing hammer curls alot lately because it seems like every time I try to lift something with my bottom wrists facing upward my right wrist feels like it's going to break. I don't know why but it keeps getting jammed for some reason. Maybe i'm just not giving it enough time to heal properly.
     
  12. ShamrockNapalm

    ShamrockNapalm Rhythm Amongst The Chaos Full Member

    332
    0
    Sep 23, 2010
    bodyweight calf raises 30 reps 50 reps 55 reps

    lateral side jumps 2" base height, 11" width

    300 reps 5 sets

    I have to admit that I didn't go all the way straight through on some sets. Sometimes I would have to take a break for a second or two because I felt like I could barely move. But I made sure that when I did take a small break that it didn't last for over 3 seconds. In between each set I took about a :30-1:00 break.

    Overall I felt like the lateral jumps were a really great cardio workout. I always know that I did a good job with my cardio when I feel my heart is sore and I have that feeling right now.
     
  13. ShamrockNapalm

    ShamrockNapalm Rhythm Amongst The Chaos Full Member

    332
    0
    Sep 23, 2010
  14. ShamrockNapalm

    ShamrockNapalm Rhythm Amongst The Chaos Full Member

    332
    0
    Sep 23, 2010
    Regular boxing routine

    I've added about 2 extra rounds on the heavy bag and 2 extra rounds on the uppercut bag to my workout

    25 deep clap up pushups 3 sets


    400 situps laying flat on bench 2 sets (not full extension)
     
  15. ShamrockNapalm

    ShamrockNapalm Rhythm Amongst The Chaos Full Member

    332
    0
    Sep 23, 2010
    Maize bag/footwork 40 minutes