ShamrockNapalm training log

Discussion in 'Training Logs' started by ShamrockNapalm, Sep 30, 2010.


  1. ShamrockNapalm

    ShamrockNapalm Rhythm Amongst The Chaos Full Member

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    Sep 23, 2010
    I had to rest today and yesterday due to a busy weekend. I've been really sore all around my body anyways so I probably needed it.

    Hopefully I'll be able to go to the boxing gym tommorrow but I'm not sure at this point what is going to happen. I guess that I'll just see how it all plays out.
     
  2. ShamrockNapalm

    ShamrockNapalm Rhythm Amongst The Chaos Full Member

    332
    0
    Sep 23, 2010
    Regular boxing routine.

    Calf raises 150 x 30 130 x 20 170 x 5 x 2 180 x 5


    Exercise bike 5.1 miles
     
  3. ShamrockNapalm

    ShamrockNapalm Rhythm Amongst The Chaos Full Member

    332
    0
    Sep 23, 2010
    incline dumbell curl 80 pounds each hand 5 reps 2 sets (not full extension just trying to adjust to the weight) 60 pounds, just almost did one full rep but right about when I was almost finished with the movement I felt like I couldn't move it anymore so I cheated and arched my back. 55 pounds 3 reps 2 sets. 45 pounds 15 reps 13 reps.

    overhead tricep curl 70 pounds 18 reps 14 reps


    bench press 220 pounds 3 reps 2 sets

    I wish that my bench could go higher than 220 but that's all I got to work with right now.

    horizontal chinups close grip 3/4 bodyweight 50 reps
    horizontal pullups close grip 3/4 bodyweight 50 reps (last 20 reps not full extension)
     
  4. ShamrockNapalm

    ShamrockNapalm Rhythm Amongst The Chaos Full Member

    332
    0
    Sep 23, 2010
    Regular boxing routine

    2 minute rounds focusing on just defense no offense x 3


    leg extentions

    230 x 20 270 x 7 290 x 5 x 2
     
  5. ShamrockNapalm

    ShamrockNapalm Rhythm Amongst The Chaos Full Member

    332
    0
    Sep 23, 2010
    Thursday: 20 door pullups 4 sets (2 sets close grip, 2 sets medium grip)
    30 pushups 5 sets

    Friday: calf raises 40 reps 4 sets
    lateral side jumps 300 reps 5 sets