should i hit the bag every day or?

Discussion in 'Boxing Training' started by christos, Mar 13, 2011.


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  1. christos

    christos New Member Full Member

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    Jan 21, 2011
    i was 2 years on boxing gym and i stopped for 3 years.Now i will start again in 3 months.I have bad stamina ,becouse of smoke! anyway,i have a heavy bag and i start make some basics combos ,i do 8 rounds on bag,20 pushups,20 gumps ,crunches,sit ups and some pull ups. I want ask if its ok this to see any improvement if i do 3 days heavy bag and 3 days running in the week. THANKS and (sorry for my english)
     
    christos, Mar 13, 2011
    christos, Mar 13, 2011
    #1
  2. Johnboy2007

    Johnboy2007 Boxing Addict Full Member

    3,191
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    May 21, 2007

    you do anything you will see an improvement from doing nothing

    you would see the biggest improvement if you stop smoking
     
    Johnboy2007, Mar 13, 2011
    Johnboy2007, Mar 13, 2011
    #2
  3. christos

    christos New Member Full Member

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    Jan 21, 2011
    Yes smoking is bad for stamina.I run for 20 minutes -half hour and i thing if i should encrease the time that i run?or stic to this time and run faster ?
     
    christos, Mar 13, 2011
    christos, Mar 13, 2011
    #3
  4. MrSmall

    MrSmall Member Full Member

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    Jan 2, 2006
    run faster file mou
     
    MrSmall, Mar 13, 2011
    MrSmall, Mar 13, 2011
    #4
  5. christos

    christos New Member Full Member

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    Jan 21, 2011
    διαλλειματικη προπονηση δηλαδη ε?τρεjιμο-σπριντ-τζοκινγκ ..
     
    christos, Mar 13, 2011
    christos, Mar 13, 2011
    #5
  6. Johnboy2007

    Johnboy2007 Boxing Addict Full Member

    3,191
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    May 21, 2007

    run faster / get more distance in that time

    and stop smoking

    do a range of bodyweight exercises to start

    and stop smoking

    get to the gym again

    and stop smoking :lol::lol::lol: :smoke
     
    Johnboy2007, Mar 13, 2011
    Johnboy2007, Mar 13, 2011
    #6
  7. MrSmall

    MrSmall Member Full Member

    142
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    Jan 2, 2006
    mia xara, oti xreiazese na kaneis gia na kaneis proodo :)
     
    MrSmall, Mar 13, 2011
    MrSmall, Mar 13, 2011
    #7
  8. christos

    christos New Member Full Member

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    Jan 21, 2011
    thanx .
     
    christos, Mar 13, 2011
    christos, Mar 13, 2011
    #8
  9. Money Shot

    Money Shot Guest

    use light weights 150 reps plus for hand speed
     
    Money Shot, Mar 13, 2011
    Money Shot, Mar 13, 2011
    #9
  10. christos

    christos New Member Full Member

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    Jan 21, 2011
    You mean to throw punches with weights, no?
     
    christos, Mar 13, 2011
    christos, Mar 13, 2011
    #10
  11. almsn

    almsn Guest

    Yep stop smoking .That's why Mayorga always gets stopped in the later rounds I think bad stamina .I think his opponents see him gasing
    This content is protected
     
    almsn, Mar 13, 2011
    almsn, Mar 13, 2011
    #11
  12. Johnboy2007

    Johnboy2007 Boxing Addict Full Member

    3,191
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    May 21, 2007

    lots of other reasons to quit to besides sport performance:good
     
    Johnboy2007, Mar 13, 2011
    Johnboy2007, Mar 13, 2011
    #12
  13. Johnboy2007

    Johnboy2007 Boxing Addict Full Member

    3,191
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    May 21, 2007

    how does this build speed ? just curious :huh
     
    Johnboy2007, Mar 13, 2011
    Johnboy2007, Mar 13, 2011
    #13
  14. viru§™

    viru§™ Boxing Junkie Full Member

    9,561
    179
    Aug 28, 2007
    I think that was a joke. If not, Lol.
     
    viru§™, Mar 13, 2011
    viru§™, Mar 13, 2011
    #14
  15. Johnboy2007

    Johnboy2007 Boxing Addict Full Member

    3,191
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    May 21, 2007

    you start to wonder , after the last few threads iv seen lately im really never sure weather people are joking or really that ignorant :lol:
     
    Johnboy2007, Mar 13, 2011
    Johnboy2007, Mar 13, 2011
    #15
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