Right lads, basically my left shoulder keeps flaring up with a sharp pain. I did break my left colar bone in September 2011 and it's got a weird hinge to it. But now this pain has been around the muscle area, mainly around the deltroid and the tricep. I pulled the muscle about a month ago and took about 3-4 weeks off of Boxing, also saying that, everytime I take time off and get back to training it takes time for my shoulder to get into the swing of things. Such as using the pads and when I skip I get a burning sensation in the muscle and around the colar bone. My two main questions are, Would the break have damaged the muscle? It was never really like this before. Also I don't think a muscle pull would last a month.. has anyone got any idea of what it could be/ how to treat it? Thanks, take care!
yes, break can damage the muscle. i broke my right hand forearm few times and my muscles are all ****ed up in there.. maybe something happened when you pulled a muscle and now its flaring up, maybe you pulled a tendon also, it needs time to heal, but i think it will pass in few months. the best thing is always to see a doctor, maybe a MR or something would tell you what your problem really is.
Oh overlooked, try it without Dumbbells at 1st, and at 1st dont expect to replicate what He is doing. Try it laying on the Floor 1st, elbows in line with shoulders, gently bringing the Hands down. A little Burn then release.
