Shoulder workout?

Discussion in 'Boxing Training' started by Celtic Warrior, May 27, 2010.


  1. Celtic Warrior

    Celtic Warrior Active Member Full Member

    505
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    May 10, 2007
    What sort of exercises would help improve strength and conditioning of the shoulders without inhibiting speed and flexibility?
     
    Celtic Warrior, May 27, 2010
    Celtic Warrior, May 27, 2010
    #1
  2. di tullio

    di tullio Guest

    [ame]http://www.youtube.com/watch?v=o_FeI88Tc_U[/ame]
     
    di tullio, May 27, 2010
    di tullio, May 27, 2010
    #2
  3. RightHooker

    RightHooker Active Member Full Member

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    Apr 27, 2009
    ^ that's exactly what I was gonna post.
     
    RightHooker, May 27, 2010
    RightHooker, May 27, 2010
    #3
  4. vibit

    vibit Active Member Full Member

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    0
    Nov 7, 2009
    There's also a similar video from Title with ****** Fortune and Freddie Roach:

    [ame]http://www.youtube.com/watch?v=Q-u8Re0bFz4[/ame]
     
    vibit, May 27, 2010
    vibit, May 27, 2010
    #4
  5. boy-wonder

    boy-wonder Active Member Full Member

    1,176
    1
    Oct 11, 2006
    chin ups, pushups and sparring hard with 16 ounces gloves.
     
    boy-wonder, Jun 5, 2010
    boy-wonder, Jun 5, 2010
    #5