Yea, but they are all forms of strength training. The heavy bag, and sparring, believe or not, are forms of strength training in all technicality as they work the muscles in a resistance type format. I just figured I'd give as much depth as I possibley could so people can see how the regimen worked for me, or a person of my dimensions. Basically, I left no questions to be asked. Sorry if it was too long of a read.
i asked for strength training routine, i didn't ask for his height, his weight, his goals and accomplishments. and why does your vagina hurt, is he your **** buddy?
you are basically asking the same thing bodyweights train strength endurance, heavy weights train maxmal strength, you cant choose one of the other.
i know that, i dont use any weights (at the moment) i train max strength with handstand push ups, one legged squats, one handed push ups etc, was trying to make it simpler for joe to understand.
stfu u ****ing moron. he sad he wants their strenght training routine. not everythig they do that is remotely related to fitnes he also didnt ask for height weight etc. now stfu