simplefit workout?

Discussion in 'Boxing Training' started by christos, Jul 21, 2011.


  1. christos

    christos New Member Full Member

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    Jan 21, 2011
    christos, Jul 21, 2011
    christos, Jul 21, 2011
    #1
  2. Johnboy2007

    Johnboy2007 Boxing Addict Full Member

    3,191
    1
    May 21, 2007
    Johnboy2007, Jul 21, 2011
    Johnboy2007, Jul 21, 2011
    #2
  3. christos

    christos New Member Full Member

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    Jan 21, 2011
    yes i dont write very good english johnboy.. but its nice i think the workout at level 8
     
    christos, Jul 21, 2011
    christos, Jul 21, 2011
    #3
  4. vonLPC

    vonLPC Active Member Full Member

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    Jul 29, 2010
    It's better than nothing but you could do other bodyweight exercises and it would be more efficient.
     
    vonLPC, Jul 21, 2011
    vonLPC, Jul 21, 2011
    #4
  5. christos

    christos New Member Full Member

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    0
    Jan 21, 2011
    like what?me personal i have 3 days free i want use 2 days for bodyweight exercises
     
    christos, Jul 21, 2011
    christos, Jul 21, 2011
    #5
  6. Primate

    Primate Boxing Addict Full Member

    4,833
    6
    Nov 16, 2010
    There's nothing wrong with it, but I could see myself getting bored with it incredibly quickly.
    Check this site out:
    http://fitness-solution.blogspot.com/

    Some great workouts on there, adjustable for your level.

    Do them 2-3 days a week and you'll get fit. Use your extra day to do deadlifts or squats or something and you'll be fit and strong.
     
    Primate, Jul 21, 2011
    Primate, Jul 21, 2011
    #6