sit ups

Discussion in 'Boxing Training' started by goldenboy, Apr 6, 2008.


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  1. tri-pod

    tri-pod Guest

    true but crunches arent that bad for you
     
    tri-pod, Apr 7, 2008
    tri-pod, Apr 7, 2008
    #16
  2. Relentless

    Relentless VIP Member banned

    65,864
    16
    Mar 5, 2006
    no but it can cause muscular imbalance which will then lead to injury.
     
    Relentless, Apr 7, 2008
    Relentless, Apr 7, 2008
    #17
  3. Corrosion

    Corrosion New Member Full Member

    46
    0
    Apr 5, 2008

    Heavy squats, cleans and deadlifts.

    The abdominal muscles are used to stabilize the torso throughout these lifts. Bodyweight crunches and situps don't provide enough resistance to challenge the muscles.
     
    Corrosion, Apr 7, 2008
    Corrosion, Apr 7, 2008
    #18
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